Everfresh Homepage About Everfresh Nutritional Info Everfresh Recipes Everfresh News Contact Everfresh Everfresh Specials

Herb Crusted Kingklip & Avo Salad with a Red Pepper Vinaigrette
(Makes 4 portions)

Ingredients:

Kingklip fillet (skinless) - 600g
Basil (chopped) - 20ml
Thyme (chopped) - 10ml
Parsley (chopped) - 10ml
Coriander (chopped) - 10ml
Cucumber ribbons
(made with potato peeler)
Red pepper (cut into diamonds) - 1
Avocados - 2
Lemon - 1 medium size
Vegetable oil - 30ml
Sesame seed oil - splash
Black pepper (freshly ground)
Red frizzy lettuce leaves - 4
Green frizzy lettuce leaves - 4
Butter lettuce leaves - 4
Any fresh, soft herbs of your choice

Vinaigrette:

Garlic clove - 1
German mustard - 10ml
Olive oil - 200ml
Red peppercorns (coarsely ground) - 12ml
Lemon juice - squeeze
Salt & pepper - to taste
Hot water - splash

Method

Pat kingklip dry and cut diagonally with a sharp knife. Sprinkle with chopped herbs, salt and black pepper. Heat frying pan, add vegetable oil and sear fish until tender. Remove from heat and coat with sesame oil. Slice the avo and sprinkle with a squeeze of lemon juice. Design as per photo and drizzle with vinaigrette.

To make vinaigrette:

Crush garlic clove and blend into mustard, with peppercorns. Slowly add olive oil into the mixture, continuously blending. Finally, add a splash of lemon juice and hot water. Season to taste.


EVERFRESH MARKETS

Windermere
Shop L23, 24, 25
Windermere Centre
Tel: 031 303 5976

Cowey Rd
109-12B Cowey Park
91-123 Cowey Rd
Tel: 031 208 0050

Hillcrest
Shop 14B, Heritage Market
9 Old Main Road
Tel: 031 765 8640

Westville
31 Westville Road
Blue Heights Centre
Tel: 031 266 1011

Ballito
Douglas Crowe Drive
The Circle Business Park
Tel: 032 946 3762

Virginia
25 Hinton Grove
Virginia
Tel: 031 563 0636

La Lucia Mall
Shop 301
La Lucia Mall
Tel: 031 562 8065

Pietermaritzburg
Victoria Road
Victoria Centre
Tel: 033 342 0145/76

Berea
331 Berea Road
Berea
Tel: 031 201 4905

©Everfresh 2009
A Fire Tree Design